healthy diet plan | 5 diet meal plans

Breakfast

Whole Wheat Toast with All-Natural Peanut Butter, Topped with Banana Slices and Blueberries

This breakfast has the best of everything: while the whole wheat toast provides plenty of complex carbohydrate for energy, the all-natural peanut butter adds muscle-building protein. Then, the bananas and blueberries add vitamins, minerals, potassium and antioxidants.

The best part of this breakfast, though, lies in its sweet deliciousness.

Hope you enjoy this idea!

Mid Morning Snack

Oskri Coconut Bar with Dark Chocolate (get them here)

If you run out of ideas for healthy snacks, there are always healthy snack bars like today's recommendation, Oskri Coconut Bar.

This one comes with real dark chocolate. Blended with the sweet flavor of coconut, it's the perfect snack, or breakfast.

Quick, easy and tasty, love these gluten-free and all-natural bars!

Get them at Oskri Coconut Bars.

Lunch

Chick Pea Avocado Mash with Lemon (by The Garden Grazer)
What a FANTASTIC recipe! It's full of protein and flavor--and so easy to make.

This is a genius idea from The Garden Grazer, one of the best clean eating and healthy recipes blogs out there. Do check it out.

And please see recipe here.

Afternoon Snack

Banana and All-Natural Peanut Butter Sandwich
Not only are these cute, they're yummy and healthy too.

Dinner

Broiled Chicken Breast with Organic Vegetable Oyster Sauce, and a Side of Steamed Broccoli
Butterfly chicken breast. Marinade with 1 table spoon of extra virgin olive oil, Tamari soy sauce, 1 table spoon of organic oyster sauce and 1/2 table spoon of mirin or cooking wine.
Broil 4-5 minutes on each side, or until chicken is thoroughly cooked.
Add more organic oyster sauce on top for serving, if you want. Enjoy!








That's all for today's Clean Eating Weight Loss Meal Plan.
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