Healthy Recommendations

Healthy Breakfast Ideas

High Protein Breakfast: peanut Butter Chocolate Melt (recipe here)

Need a protein-rich breakfast? Try a peanut butter & chocolate melt! Made with all natural peanut butter and organic dark chocolate morsels, this healthy sandwich tastes good and is good for you. It's crunchy, melty and full of protein, vitamins and antioxidants. A great way to start the day, if you ask me.

Find recipe at High Protein Breakfast Recipe.

Chive and Feta Scrambled Eggs (recipe here)

This is another protein-packed breakfast, with enough powerful to carry you through a rough morning. 

The earthy chives add natural sweetness while feta provides a slightly salty flavor. I think you'll enjoy this breakfast.

Find recipe at Clean Eating Breakfast.

Lean Lunches

Quinoa Wrap

This wrap is jam-packed with whole grains, healthy fats and lush veggies. It's quick, easy and nutritious. So glad to have found this recipe, which you can get here.

Greek Salad

I love zesty Greek salad. How about you? It's crunchy, flavorful and full of nutritious ingredients.

Today's Greek salad is from FoodieCrush.com--an awesome resource for clean eating. And this particular recipe is at Clean Eating Greek Salad.

Delicious Dinners

Herb-Rubbed Chicken Broil (recipe here)

Easy and tasty, this herb-rubbed chicken broil is tender, juicy and flavorful. You can top it over salad, like I did today, or enjoy it with a side of steamed vegetables. However you eat it, I'm sure you'll love it.

Get recipe at Clean Eating Dinner Idea.

Clean Eating Tilapia or Grouper

Fish is essential in clean eating--and today's tilapia is both delicious and healthy. Love how simple this recipe is, but still gourmet enough for entertaining. Find it at Clean Eating Fish.

Snacking Right

Fruit Bowl

The best!

Quinoa Bars

This awesome idea is from MyWholeFoodLife.com, another excellent resource for clean eating. For all you gluten-free practitioners and quinoa lovers, this is a delightful snack to enjoy.

Interested? Find recipe at Quinoa Snack Bars

Caramelized Cane Sugar Sweet Potato

Sweet potato is full of vitamin A, beta carotene and calcium. It's naturally sweet and tastefully filling. 

When I found this recipe on Pinterest, I was elated. Already a sweet potato fan, I was glad to see it cooked in sweet cane syrup, and looking scrumptious as ever.

I'm definitely giving this recipe a try, and you can get the recipe at Caramelized Sweet Potato Recipe.

Health and Fitness Recommendations

Women's Strength Training Anatomy Workouts (get it here)

Since starting weight lifting, the extra weight I used to carry melted off in just a few weeks. I've been a strength training fan for the last 10 years.

This book was a gift from a family member, who's in the health and fitness industry. It's my gym-bible, and I highly recommend it to newbies.

If you are interesting, you can get it at Women's Strength Training Anatomy Workouts.

Against All Grain: Delectable Paleo Recipes to Eat Well and Feel Great (get it here)

"Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain-free, dairy-free and gluten-free cooking--and improved her well-being, eliminating all her ailments..."

Now, Danielle is sharing her recipes, as well as the paleo way of life, to a wider audience through a full-on cookbook with both enticing photography and delectable recipes.

Clean Eating and Paleo Eating often coincide in philosophy--and this cookbook is a great resource for both lifestyles.

Find it at Against All Grain Cook Book.

Thank you so much for visiting Clean Eating Weight Loss Meal Plan again!

I hope you liked today's healthy recommendations, and come back to visit.

See you next time.