Friday, 15 August 2014

“One Pan” Orecchiette with Sausage and Arugula – Perfect for People with Only One Pan

Okay, now all you broke college students can leave me alone (he said with a wink). This delicious orecchiette pasta recipe only has a handful of ingredients, is very cheap to make, and probably most importantly, only uses one pan or pot for the entire procedure.

Every year when it’s time to go back to school, I get inundated with requests from students to post recipes that are super easy, only cost pennies, and require a bare minimum of kitchen equipment. This should work.

And here’s a quick idea; the next time you're going out to get another tattoo, don't, and instead go buy something for your kitchen. Do this every-other time, and you’ll eventually have a nicely stocked kitchen, and still plenty of ink covering your body.

Anyway, back to the recipe! Cooking pasta in the pan with the other ingredients lets it absorb more flavor, and the starch it releases creates a very nice, rich, and comforting sauce. This does require you paying attention and constantly adjusting at the stove. You need to adjust your heat up and down, and also how much liquid you're putting in.

Speaking of liquid, only use stock or broth that’s homemade and has no salt in it, or a very low-sodium packaged broth. If you start with a seasoned stock it will be way too salty to eat when you're done. Otherwise, you should be in for an eye opening, or should I say ear opening, treat. I hope you give this a try soon. Enjoy!


Ingredients for 2 large or 4 small portions:
2 tbsp olive oil
1/2 onion, diced
8 ounces spicy Italian sausage
about 3 1/2 cups unsalted or low-sodium chicken broth
1 generous cup orecchiette pasta
salt to taste
2 large handfuls roughly chopped arugula or other greens (if using something like rapini, add earlier so it has time to cook through.
grated Parmigiano Reggiano cheese

No comments:

Post a Comment